Questions prior to self referral
Q3: Are you experiencing workplace stressors where practical workplace advice, support or interventions have not been implemented yet, e.g. bullying, workload challenges, team/colleague communication difficulties, transition between roles, investigation/complaint support?
YES – please consider the following options:
- Line management support including wellbeing planning – Taking care of myself | Turas | Learn; (Wellbeing in the Workplace for Managers Training | Turas | Learn)
- Mentoring programme for new managers https://learn.nes.nhs.scot/85032/leadership-management-people-development/coaching-and-mentoring-in-nhs-grampian/nhs-grampian-mentoring-scheme
- Coaching Coaching
- Values Based Reflective Practice (VBRP) (VBRP® – 1:1 Expression of Interest Form 2025)
- Mediation (gram.workplacemediation@nhs.scot) – you can ask your Manager to refer you for Mediation, or you can self-refer using the following email address: gram.workplacemediation@nhs.scot.
- Courageous conversations (Courageous Conversations Course | Turas | Learn
- Occupational Health advice for assessment, workplace adjustments, or to access occupational therapy (Pages – Attendance_Management) (Information regarding self-referral or management referral are accessible via Intranet page only. Contact gram.ohs@nhs.scot you do not have access)
- Human Resources advice (Pages – PoliciesandGuidanceandLesonsLearned)
- Speak up Ambassadors (Whistleblowing)
- Spaces for Listening (Keep an eye out for new dates advertised in Daily Brief (Copy of Spaces for LIstening Jul-Sep 25_)
- The Listening Service (Pages – TheListeningService)
- Support for Teams in Acute – Psychological support for teams at RACH/W&C: gram.paediatricpsychology@nhs.scot; ARI – gram.support.acute@nhs.scot
- A range of further resources to support you in maintaining good mental wellbeing are listed on the We Care website: We Care (wellbeing support for health & social care staff)
- Shift work and Wellbeing – practical tips about what you can do to support your health and wellbeing as a shift worker (Shift work and wellbeing leaflet – 67b6fa4b629a6de737c34f26)
NO – Continue to next question if you still wish to make a self referral to the Wellbeing Hub